Implementasi Program Mood Station sebagai Upaya Peningkatan Kesadaran Emosi pada Karyawan di Tribun Sumsel
Keywords:
Kesadaran emosi, Mood Station, kesehatan mental di tempat kerja, pengembangan soft skills, karyawan mediaAbstract
Kesadaran emosi berperan penting dalam kesejahteraan psikologis dan produktivitas karyawan, namun masih rendah pada pekerja sektor media dengan tekanan kerja tinggi. Kegiatan pengabdian ini bertujuan meningkatkan kesadaran emosi melalui program Mood Station di Tribun Sumsel. Metode meliputi sosialisasi, workshop, dan pendampingan kepada 25 karyawan, dengan evaluasi melalui observasi, wawancara, serta pre-test dan post-test. Hasil menunjukkan peningkatan pemahaman kesadaran emosi sebesar 40%, serta peningkatan kemampuan refleksi diri dan komunikasi interpersonal. Mood Station terbukti sebagai pendekatan sederhana dan efektif untuk mendukung pengembangan soft skills, serta berpotensi diterapkan di organisasi lain.
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Copyright (c) 2026 Seltia Maharani, Okta Lestari, Anastasya Naura Rifa, Salwa Auliyah Faisal
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Kontribusi : Jurnal Pengabdian Masyarakat
Publisher : CV. Digazeebook Media
Akta Notaris Nomor 06 Tanggal 18 Desember 2021
Terdaftar Kementerian Hukum dan Hak Asasi Manusia Republik Indonesia
Nomor : AHU-0043239.AH.01.16 Tahun 2021
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
