Pengaruh Terapi Bersyukur Terhadap Kesejahteraan Psikologis Pada Remaja
Keywords:
Terapi Bersyukur, Kesejahteraan Psikologis, RemajaAbstract
Penelitian ini menggunakan pendekatan campuran, termasuk Diskusi Kelompok Terfokus (FGD) kualitatif untuk skrining awal dan survei kuantitatif pretest-posttest menggunakan Skala Kesejahteraan Psikologis Ryff. Partisipan merupakan remaja dari kelompok ekstrakurikuler pramuka di Palembang, dengan fokus pada dimensi seperti Otonomi, Penguasaan Lingkungan, Pertumbuhan Pribadi, Hubungan Positif dengan Orang Lain, Tujuan dalam Hidup, dan Penerimaan Diri. Sesi terapi melibatkan kesadaran diri, mengenali kelemahan, memanfaatkan kelebihan, dan evaluasi. Hasil penelitian menunjukkan peningkatan signifikan dalam skor kesejahteraan psikologis setelah terapi bersyukur. Secara keseluruhan, terapi bersyukur muncul sebagai intervensi yang efektif untuk mengurangi stres, kecemasan, dan meningkatkan kesejahteraan psikologis remaja, memberikan dasar empiris yang kuat untuk program intervensi di masa depan.
References
Referensi
AbdAleati, N. S., Zaharim, N. M., & Mydin, Y. O. (2016). Religiousness and mental health: Systematic review study. Journal of Religion & Health, 55(6), 1929–1937.
Abdullah, A., Hort, K., Abidin, A. Z., & Amin, F. M. (2012). How much does it cost to achieve coverage targets for primary healthcare services? A costing model from Aceh, Indonesia. International Journal of Health Planning and Management, 27(3), 226–245.
Aggarwal, N. K. (2013). Cultural psychiatry, medical anthropology and the DSM-5 field trials. Medical Anthropology, 32, 393–398.
Alang, S. M. (2016). “Black folk don’t get no severe depression”: Meanings and expressions of depression in a predominantly black urban neighborhood in Midwestern United States. Social Science & Medicine, 157, 1–8.
Ananta, A., Arifin, E. N., Hasbullah, M. S., Handayani, N. B., & Pramono, A. (2015). Demography of Indonesia’s ethnicity. Singapore: Institute of Southeast Asian Studies.
APA. (2013). American Psychiatric Association: Diagnostic and Statistical Manual on Mental Disorder (5th ed.). Arlington, VA: American Psychiatric Association.
American Psychiatric Association. (2019). Diunduh dari Psychiatry.org - What Is Depression?
Buchalter, S. I. (2009). Art therapy techniques and applications. London: Jessica Kingsley Publishers.
Bradburn, N. M. (1969). The Structure of Psychological Well-Being. Chicago: Aldine Publishing Company.
Bono, G., Emmons, R. A., & McCullough, M. E. (2004). Gratitude in practice and the practice of gratitude. In P. A. Linley & S. Joseph (Eds.), Positive psychology in practice (pp. 464-481). New Jersey: John Wiley and Sons.
Deci. E.L. & Ryan. R.M. 2001. Handbook of Self-Determination Research. The University of Rochester Press. Singapura : National Institute Of Educational Library.
Emmons RA, McCullough ME. Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol 2003;84:377–89.
Emmons, R. A., & Shelton, C. M. (2002). Gratitude and the science of positive psychology. Handbook of positive psychology, 18, 459-471.
Emmons, R. A., & McCollough, M. E. (2004). The psychology of gratitude. New York: Oxford University Press
Fauzia, T. F., & Rahmiaji, L. R. (2019). Memahami Pengalaman Body Shaming Pada Remaja Perempuan. Interaksi Online, 7(3), 238–248.
Froh, J.J., William, J., Sefick., & Emmons, R.A. (2008). Counting blessings in early adolescents: an experimental study of gratitude and subjective well- being. Journal of School Psychology, 48, 213-233.
Hurlock. (1998). Psikologi Perkembangan, Ed. Ke-5, Jakarta: Erlangga.
Hidalgo, J.T, Bravo, B.N., Martinez., I.P., Pretel, F.A., Postigo, J.M., Rabadan, F.E. Psychological Well-Being, assessment tools, and related factor. Dalam Wells, Ingrid E (Ed). 2010. Psychological Well-Being. New York: Nova SciencePublisher, Inc.
Hawari, D. 1997. Alquran Ilmu Kedokteran Jiwa dan Kesehatan Mental. Jakarta: Dana Bhakti Yasa.
Huppert, F. A. (2009). Psychological Well-being: Evidence Regarding its causes and consequences. Applied Psychology : Health And Well-being. Volume (2), 137–164.
Lopez, S. J., Pedrotti, J. T., & Snyder, C. R. (2015). Positive psychology: The scientific and practical explorations of human strength (3rd ed.) USA: Sage Publication Inc.
Latipun. 2006. Psikologi Konseling. Malang: UMM Press.
Ministry of Health, Republik Indonesia.(2018). Kesehatan remaja: Indonesia harus sehat. Diakses dari https://www.kemkes.go.id/eng/rilis-kesehatan/menkes-remaja-indonesia-harus-sehat.
Myers, A dan Hansen, C. 2006. Experimental Psychology Sixth Edition. Belmont : Thompson Wadsworth.
Mohammad Takdir ilahi. Ziarah Dan Cita Rasa Islam Nusantara :Wisata Religius Dalam Bingkai Kearifan Lokal (Lokal Wisdom). (Journal Akademika, Institut Ilmu Keislaman Annuqayah Sumenep. Madura. Vol. 21, No. 01 Januari-Juni 2016)
Peterson, C., & Seligman, M. E. (2004). Character Strengths and Virtues: A Handbook and Classification. New York: Oxford University Press.
Ryff,C.D. (1989). Happiness is Everything, or is it? Exploration on the meaning of psychological Well-Being. Journal of Personality and Social Psychology, 57, 1069-1081.
Ryff, C.D & Keyes, C.L.M, (1995). The Structurs of Psychological well being Revisited. Journal of Personality and Social Psychology Vol. 69 : 719-727.
Ryff, C.D., Keyes, C.L.M & Shmotkin, D. (2002). Optimizing Well Being: The Empiral Encounterof Ewo Traditions. Journal of Personality and Social Psychology, 82, 1007-1022.
Sarwono. (2000). Pengetahuan Umum Psikologi. Jakarta.Bulan Bintang.
Suresh, A., Jayachander, M., & Joshi, S. (2013). Psychological Determinants Of Well Being AmongAdolescents. Asia Pacific Journal of Research. Vol: I Issue XI, 120-134.
Wells, I.E. (2010). Psychological Well Being. New York: Nova Science Publishers.
Worthen, V. E. Isakson, R. L. (2007). Therapeutic Value of Experiencing and Expressing Gratitude. Issues in Religion and Psychotherapy, 31(1), 33–46.
Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005.
Downloads
Published
Issue
Section
License
Copyright (c) 2024 Adica Syazaid, Muhammad FathanIlmi, Fari Hussuba
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
