The Effect of Autonomous Sensory Meridian Response (ASMR) Relaxation on Anxiety in Teenagers
Keywords:
Anxiety, Teenager, ASMR, Relaxation, Palembang, IndonesiaAbstract
Today's teenagers often vent their anxiety and restlessness in living their lives by listening to Autonomous Sensory Meridian Response (ASMR) in several videos on several platforms such as YouTube, Tiktok, Instagram, and others. Anxiety is a negative emotional state characterized by anticipation and symptoms of psychological distress such as irregular heartbeat, sweating, and difficulty breathing. Autonomous Sensory Meridian Response (ASMR) relaxation is an intervention that is suitable for treating anxiety disorders. The aim of this research was to determine the effect of Autonomous Sensory Merdian Response (ASMR) relaxation on the anxiety level of adolescents in the city of Palembang. The research method uses a quantitative research design with a one-group pre-test approach before the treatment is given and a post-test after the treatment is given. The population in this study were teenagers in Palembang City with a total sample of 17 people, with details of 11 women and 6 men. In the normality test the data showed that it was not normal, therefore this study used the Wilcoxon analysis test. Based on the results of the Wilcoxon test regarding the anxiety level of teenagers in the city of Palembang, the calculated Z value = -2.044 with p = 0.041, meaning that there is an influence of Autonomous Sensory Meridian Response (ASMR) relaxation on the anxiety level of teenagers in the city of Palembang. Data interpretation using the IBM SPSS Statistics v.24 application.
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